Self defence classes

Taking a TaeKwon-Do class ticks a lot of boxes..

  • Self defence training
  • General fitness training
  • Cardio training
  • Martial arts training

You will be learning the traditional TaeKwon-Do techniques from a 7th Dan Black Belt, Master Russell Dennis, with many years of experience. You will learn self defence moves, discipline and a traditional Korean martial art. The training will keep you fit and healthy, and give your whole body a good workout. The people you train with are a friendly bunch so you will have some fun while you train.

With classes in Dorking, Cheam, Epsom and Stoneleigh, hopefully you’ll find a class near you. Come and watch a lesson, join in and see if you like it. We look forward to welcoming you.


So the sad day has come when all the venues I use have closed due to the coronavirus Covid-19 problem until further notice. (hopefully not too much longer)

It is such a shame, as I have so many enthusiastic students who are almost as Taekwon-do crazy as I am.

As well as my obsession, Taekwon-do is my main job, so I am going to be very lost over the next month or so.

I will put up some posts/videos on our ‘Extreme Taekwon-do’ Facebook page to keep everyone ticking over. Please feel free to send messages/videos via Facebook.

You could send pattern videos for me to give some comments on or impress me with some videos of how many side kicks or turning kicks you can do in 1 minute in the living room (carefully !) or jumping kicks in the garden. I can of course answer questions and recommend or make videos.

Keep in contact and hope for a return to normality soon.

Unfortunately, we are not sure what will happen with the annual Summer camp this year yet. We will keep you posted.

Keep an eye on this site for the latest updates..

Master Russell Dennis 8th Dan